Sports Hypnosis For Enhanced Performance

Sports hypnosis for enhanced performance, people, we’re talking brain high tech. Training your mind to be a better baseball player, a better runner, a better basketball player, better at any sporting activity. Shooting arrows, bowling, bicycle X Games, anything! This … Read More

New Year’s Resolutions: Goal Setting

For most people, a new year is another chance to better themselves. They see the New Year as an opportunity to start fresh, release old habits and develop healthier ones. With goal setting, they make a list of New Year’s … Read More

Reducing Test Anxiety Physically

Examinations are a crucial part of one’s education. This is why they are a major source of stress for many students. A lot of them prepare by studying ahead of time but end up crippled on the examination day itself … Read More

5 Unhealthy Habits that Cause Weight Gain

Our unhealthy habits are the number one culprits of weight gain. Skipping out on the gym or indulging in sweets are only a couple of examples and they are quite obvious. We all know that working out and following a … Read More