Natural, Effective, Gentle Stress Management Techniques

Have you ever felt overwhelmed, trapped into saying “yes” when you want to say “no”, feeling stretched to the max in your life situations and relationships?  I think that happens to all of us at some time or other.Stress raises … Read More

Four Simple Solutions For Anxiety and Stress

Getting rid of anxiety and stress can be broken down into four simple solutions. Simple is better.  Just the word simple creates images of lower stress instead of feeling overwhelmed. Did I write simple? Yes, and it was my intention. … Read More