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Good Carb Diet
Good Carb Diet

WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”

WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.

HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.

PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.

TABLE OF CONTENTS
Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
& More…

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Gratitude
Gratitude For Today

Get All The Support And Guidance You Need To Be A Success At Being Grateful!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Learning to Be Grateful In An Ungrateful World!

Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life.

“Thank you” – these two simple words can change one’s life. With the problems that we may face every day in our lives, these two little words are often the most neglected words each day. We always see the worst in life that is why we never become truly happy.

Expressing your gratitude or even being thankful about the things you have is really important. This will change your entire life – the way you see life, the way you handle your problems and the way you cope with the daily challenges.

Gratitude means counting your blessings, thankfulness, acknowledging things that you receive and noticing those simple pleasures in your life. The moment you wake up in the morning, say a little prayer, giving thanks to another life given to you. Gratitude means learning to live a kind of life as if things were miracles, and it also means being fully aware on continuous bases about how much you have been given.

Introducing – Gratitude for Today!

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of being grateful to a successful place.

With this product, and it’s great information on gratitude it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

Who Can Use This Book?
– Entrepreneurs
– Internet marketers
– Network marketers
– Life Coaches
– Personal Development Enthusiasts
– Self Improvement Bloggers
– Web Publishers
– Writers and Content Creators
– And Many More!

In This Book, You Will Learn:
– Gratitude Basics
– How Gratitude Fits In With Abundance
– Deciding What To Be Grateful For
– How Gratitude Works With Abundance
– Getting In The Right Mindset
– And so much more!

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Gratitude
Gratitude Now

“Gratitude Now”
Learn how being thankful for every blessing in life will change your future!

In this book, you will learn all about:

What’s Missing For Success

Don’t Resist

Be Satisfied

Forgive

Give

Much MORE!

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Healthy Mind Healthy Body

Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are all related to your habits – like the beginning thing you do the moment you wake up ; which hand holds the tooth brush, and how you hold and use tooth paste are all habits you’ve developed.

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Healthy Mind Healthy Body
Healthy Mind Healthy Body

Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are all related to your habits – like the beginning thing you do the moment you wake up ; which hand holds the tooth brush, and how you hold and use tooth paste are all habits you’ve developed.

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Habits
Hone Your Habits

“Get All The Support And Guidance You Need To Permanently STOP Making Bad Choices And Begin Making Good Ones! This Book Is One Of The Most Valuable Resources In The World When It Comes Living The Good And Booting The Bad!”

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How To Live An Optimal Life

Optimal Living Is The Most Important Tool You Will Ever Need For Your Business… A Lack Of the tools for Optimal Living is like trying to push a train with a Volkswagen!

You might be facing these struggles:

Understanding how to effectively manage stress……

Knowing how to have people perceive you to be an expert in your field and optimal living…

How to have people believe that you comprehend his or her specific issues, and can help them to solve them…

Teaching all these things to someone else!

Many more horrors…
Well don’t worry…

With these strategies that I’m about to share with you, you will have no problems when it comes to achieving the Millionaire Mindset!

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How to Quit Smoking
How to Quit Smoking

Have you ever thought about quitting smoking, but either thought it was impossible or just simply wasn’t that important? Research shows that most smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still, … Read More

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Kicking Fear And Anxiety To The Curb

Among the greatest sources of unhappiness, in my experience, is the trouble we have in accepting things as they are.

Without judgment, without wishing for otherwise.

When we discover something we don’t like, we wish it could be different — we cry out for something more beneficial. That may be human nature, or maybe it’s something that’s deep-seated in our culture.

The root of the unhappiness isn’t inevitably that we wish things to be different; all the same, it’s that we decided we didn’t like it in the first place. We’ve pronounced it as bad, instead of saying, “It’s not bad or good, it just is.”

You ought to expect individuals to mess up, expect things to go differently than you designed, and you should embrace that.

It’s too negative to anticipate things will go wrong, people say. However: it’s only negative if you see it as negative. If you gauge it as bad.

As an alternative, you could accept it as the way the world works — as the way matters really are. And try to comprehend why that is, and embrace it. As it is.

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Kicking The Habit A Smokers Guide

This product is inclusive of ready made web site allowing you to resell this software instantly. Additional items such as graphics, marketing articles, promotional text and other items may also included with the package as well.

Kicking the Habit: A Smoker’s Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obsticle you will face during your walk to nicotine FREEDOM!

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Kicking The Habit A Smokers Guide

Kicking the Habit: A Smoker’s Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obsticle you will face during your walk to nicotine FREEDOM!

This is what’s inside:

Understanding the Psychology of Smoking
Are You Addicted To Smoking? The Smokers Quiz
Why You Should Quit Smoking Today
Smoking and its ill effects
Smoking and Heart Disease- The Connection
Quit Smoking Today!
Admit your Addiction to Smoking
All cigarettes are equally bad
Mentally Prepare Yourself to Quit Smoking
Role of Will Power in Quitting Smoking
The correlation between exercising and quitting
How jamming to music can help you stop smoking
Meditate your way to success
How Acupuncture Can Help You to Quit Smoking
Quitting Cold Turkey
Why it’s so hard to quit Cold Turkey
How Laser Therapy Can Help You Quit Smoking
The Truth about Nicotine Patches
Hypnosis Techniques
What Happens after you Quit Smoking?
The immediate rewards
The immediate effects
Long term benefits
Fighting The Urge – How To Stay off for Good
Expect the unexpected: Relapses

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Letting Go Moving On
Letting Go, Moving On

Don’t be held back by the past – face your guilt and fears and move on!

In this book, you will learn all about:

Your Purpose

Letting Go Without Hatred

Responsibility For Self

Choices And Acceptance

The Action Isn’t You

Much MORE!

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